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KFC Nutrition Menu for USA (Updated 2026)
Complete calories, protein & nutrition facts
Understanding KFC Nutrition
Make informed choices with complete nutrition information for all KFC menu items in USA. This guide includes calories, protein, fat, carbohydrates, and sodium content.
Note: Nutritional values are approximate and may vary based on preparation methods and portion sizes. Values are for individual items without additional sauces or customizations.
Data & sources: Every figure on this page is taken directly from KFC's own official Interactive Nutrition Menu at kfc.com/full-nutrition-guide, which KFC lists as last updated July 13, 2026 and sources through Nutritionix/Syndigo. We retrieved it July 24, 2026. KFC's own disclaimer notes values are based on standard portion guidelines and can vary by location, seasonal ingredient changes, and preparation method. Reviewed: July 24, 2026.
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USA Nutrition Profile
This page uses the nutrition rows available for USA to highlight practical trade-offs between calories, protein, and sodium rather than repeating one generic global guide.
Items analyzed
36
Lowest calorie item
House Side Salad (15 cal)
Highest protein item
Original Recipe Chicken Breast (39g)
Average sodium
662 mg
Original Recipe Chicken - Nutrition Information
| Item | 🔥 Calories | Protein (g) | 🥑 Fat (g) | 🍚 Carbs (g) | 🧂 Sodium (mg) |
|---|---|---|---|---|---|
Original Recipe Chicken Breast | 390 | 39g | 21g | 11g | 1190mg |
Original Recipe Chicken Thigh | 280 | 19g | 19g | 8g | 910mg |
Original Recipe Chicken Whole Wing | 130 | 10g | 8g | 3g | 380mg |
Original Recipe Chicken Drumstick | 130 | 12g | 8g | 4g | 430mg |
Extra Crispy Chicken - Nutrition Information
| Item | 🔥 Calories | Protein (g) | 🥑 Fat (g) | 🍚 Carbs (g) | 🧂 Sodium (mg) |
|---|---|---|---|---|---|
Extra Crispy Chicken Breast | 530 | 35g | 35g | 18g | 1150mg |
Extra Crispy Chicken Thigh | 330 | 22g | 23g | 9g | 700mg |
Extra Crispy Chicken Whole Wing | 170 | 10g | 13g | 5g | 340mg |
Extra Crispy Chicken Drumstick | 170 | 10g | 12g | 5g | 390mg |
Kentucky Grilled Chicken - Nutrition Information
| Item | 🔥 Calories | Protein (g) | 🥑 Fat (g) | 🍚 Carbs (g) | 🧂 Sodium (mg) |
|---|---|---|---|---|---|
Kentucky Grilled Chicken Breast | 210 | 38g | 7g | 0g | 710mg |
Kentucky Grilled Chicken Thigh | 150 | 17g | 9g | 0g | 420mg |
Kentucky Grilled Chicken Whole Wing | 70 | 9g | 3g | 0g | 180mg |
Kentucky Grilled Chicken Drumstick | 80 | 11g | 4g | 0g | 220mg |
Spicy Crispy Chicken - Nutrition Information
| Item | 🔥 Calories | Protein (g) | 🥑 Fat (g) | 🍚 Carbs (g) | 🧂 Sodium (mg) |
|---|---|---|---|---|---|
Spicy Crispy Chicken Breast | 350 | 30g | 20g | 11g | 1100mg |
Spicy Crispy Chicken Thigh | 270 | 13g | 20g | 10g | 720mg |
Spicy Crispy Chicken Whole Wing | 120 | 7g | 8g | 5g | 350mg |
Spicy Crispy Chicken Drumstick | 130 | 9g | 8g | 5g | 420mg |
Tenders & Nuggets - Nutrition Information
| Item | 🔥 Calories | Protein (g) | 🥑 Fat (g) | 🍚 Carbs (g) | 🧂 Sodium (mg) |
|---|---|---|---|---|---|
Original Recipe Tender (each) | 170 | 11g | 6g | 20g | 400mg |
Kentucky Fried Nugget (each) | 35 | 3g | 1.5g | 1g | 140mg |
Sandwiches - Nutrition Information
| Item | 🔥 Calories | Protein (g) | 🥑 Fat (g) | 🍚 Carbs (g) | 🧂 Sodium (mg) |
|---|---|---|---|---|---|
Classic Chicken Sandwich | 650 | 34g | 35g | 49g | 1260mg |
Spicy Chicken Sandwich | 620 | 34g | 33g | 49g | 2140mg |
Twister | 680 | 29g | 31g | 74g | 1360mg |
KFC Snacker | 350 | 15g | 16g | 39g | 730mg |
Bowls & Pot Pie - Nutrition Information
| Item | 🔥 Calories | Protein (g) | 🥑 Fat (g) | 🍚 Carbs (g) | 🧂 Sodium (mg) |
|---|---|---|---|---|---|
KFC Famous Bowl | 590 | 31g | 22g | 67g | 2160mg |
Chicken Pot Pie | 720 | 26g | 41g | 60g | 1750mg |
Sides - Nutrition Information
| Item | 🔥 Calories | Protein (g) | 🥑 Fat (g) | 🍚 Carbs (g) | 🧂 Sodium (mg) |
|---|---|---|---|---|---|
Secret Recipe Fries | 320 | 5g | 15g | 41g | 1100mg |
Mashed Potatoes With Gravy | 130 | 3g | 4.5g | 20g | 520mg |
Mashed Potatoes | 110 | 2g | 3.5g | 17g | 330mg |
Mac & Cheese | 140 | 5g | 6g | 17g | 590mg |
Coleslaw | 170 | 1g | 12g | 14g | 180mg |
Biscuit | 180 | 4g | 8g | 22g | 520mg |
BBQ Baked Beans | 190 | 11g | 1g | 34g | 650mg |
Sweet Kernel Corn | 70 | 2g | 0.5g | 16g | 0mg |
Corn on the Cob | 70 | 2g | 0.5g | 17g | 0mg |
Green Beans | 25 | 1g | 0g | 5g | 300mg |
Salads - Nutrition Information
| Item | 🔥 Calories | Protein (g) | 🥑 Fat (g) | 🍚 Carbs (g) | 🧂 Sodium (mg) |
|---|---|---|---|---|---|
Caesar Side Salad | 40 | 3g | 2g | 2g | 90mg |
House Side Salad | 15 | 1g | 0g | 3g | 10mg |
Making Healthier Choices at KFC
🌱
Lower Calorie Options
- Choose grilled chicken when available
- Select individual pieces instead of combos
- Opt for green beans or corn as sides
- Skip or limit high-calorie sauces
- Choose water or unsweetened beverages
💪
Higher Protein Options
- Original Recipe chicken breast (39g protein)
- Grilled chicken options
- Extra Crispy chicken breast
- Chicken tenders (check portion size)
- Avoid breading to reduce carbs
Frequently Asked Questions
How many calories are in KFC Original Recipe chicken in USA?
A KFC Original Recipe chicken breast contains 390 calories with 39g of protein, per KFC's official nutrition data. Smaller pieces like drumsticks have around 130 calories.
What is the lowest calorie item at KFC?
Lower calorie options include the house side salad (15 cal, before dressing), green beans (25 cal), and corn on the cob (70 cal). Grilled chicken options are also lower in calories than fried.
Does KFC provide complete nutrition information?
Yes, KFC provides complete nutrition information including calories, protein, fat, carbohydrates, sodium, and allergen information for all menu items.
How much protein is in KFC chicken?
KFC chicken is high in protein. A chicken breast contains about 39g of protein, making it a good option for those seeking high-protein meals.
Are KFC nutrition values accurate?
Nutrition values are based on standard recipes and portion sizes. Actual values may vary slightly based on preparation methods and regional variations. Always check with your local restaurant for specific information.