KFC Nutrition Menu for USA (Updated 2026)
Complete calories, protein & nutrition facts
Understanding KFC Nutrition
Make informed choices with complete nutrition information for all KFC menu items in USA. This guide includes calories, protein, fat, carbohydrates, and sodium content.
Note: Nutritional values are approximate and may vary based on preparation methods and portion sizes. Values are for individual items without additional sauces or customizations.
Chicken - Nutrition Information
| Item | Calories | Protein (g) | Fat (g) | Carbs (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Original Recipe Chicken Breast | 390 | 39g | 21g | 11g | 1150mg |
| Extra Crispy Chicken Breast | 490 | 39g | 28g | 19g | 1140mg |
| Original Recipe Drumstick | 120 | 11g | 7g | 3g | 370mg |
Bowls - Nutrition Information
| Item | Calories | Protein (g) | Fat (g) | Carbs (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Famous Bowl | 710 | 26g | 34g | 79g | 2130mg |
Sandwiches - Nutrition Information
| Item | Calories | Protein (g) | Fat (g) | Carbs (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Chicken Sandwich | 600 | 29g | 31g | 51g | 1240mg |
| Spicy Chicken Sandwich | 630 | 32g | 33g | 52g | 1350mg |
Sides - Nutrition Information
| Item | Calories | Protein (g) | Fat (g) | Carbs (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Mashed Potatoes & Gravy | 110 | 2g | 4g | 17g | 380mg |
| Coleslaw | 170 | 1g | 10g | 20g | 270mg |
| Mac & Cheese | 170 | 7g | 8g | 18g | 530mg |
| Biscuit | 180 | 2g | 9g | 22g | 530mg |
Making Healthier Choices at KFC
✓ Lower Calorie Options
- • Choose grilled chicken when available
- • Select individual pieces instead of combos
- • Opt for green beans or corn as sides
- • Skip or limit high-calorie sauces
- • Choose water or unsweetened beverages
💪 Higher Protein Options
- • Original Recipe chicken breast (39g protein)
- • Grilled chicken options
- • Extra Crispy chicken breast
- • Chicken tenders (check portion size)
- • Avoid breading to reduce carbs
Frequently Asked Questions
How many calories are in KFC Original Recipe chicken?
A KFC Original Recipe chicken breast contains approximately 390 calories with 39g of protein. Smaller pieces like drumsticks have around 120 calories.
What is the lowest calorie item at KFC?
Lower calorie options include green beans (25 cal), corn on the cob (70 cal), and individual drumsticks (120 cal). Grilled chicken options are also lower in calories than fried.
Does KFC provide complete nutrition information?
Yes, KFC provides complete nutrition information including calories, protein, fat, carbohydrates, sodium, and allergen information for all menu items.
How much protein is in KFC chicken?
KFC chicken is high in protein. A chicken breast contains about 39g of protein, making it a good option for those seeking high-protein meals.
Are KFC nutrition values accurate?
Nutrition values are based on standard recipes and portion sizes. Actual values may vary slightly based on preparation methods and regional variations. Always check with your local restaurant for specific information.