KFC Nutrition Menu for Canada (Updated 2026)
Complete calories, protein & nutrition facts
Understanding KFC Nutrition
Make informed choices with complete nutrition information for all KFC menu items in Canada. This guide includes calories, protein, fat, carbohydrates, and sodium content.
Note: Nutritional values are approximate and may vary based on preparation methods and portion sizes. Values are for individual items without additional sauces or customizations.
Build Your Meal with the KFC Calorie Calculator
Get real-time totals for calories, protein, carbs, fat, and sodium while selecting items.
Canada Nutrition Profile
This page uses the nutrition rows available for Canada to highlight practical trade-offs between calories, protein, and sodium rather than repeating one generic global guide.
Items analyzed
3
Lowest calorie item
Original Recipe Chicken Breast (390 cal)
Highest protein item
Original Recipe Chicken Breast (39g)
Average sodium
1373 mg
Chicken - Nutrition Information
| Item | 🔥 Calories | Protein (g) | 🥑 Fat (g) | 🍚 Carbs (g) | 🧂 Sodium (mg) |
|---|---|---|---|---|---|
Original Recipe Chicken Breast | 390 | 39g | 21g | 11g | 1150mg |
Sandwiches - Nutrition Information
| Item | 🔥 Calories | Protein (g) | 🥑 Fat (g) | 🍚 Carbs (g) | 🧂 Sodium (mg) |
|---|---|---|---|---|---|
Zinger Sandwich | 610 | 30g | 32g | 54g | 1320mg |
Sides - Nutrition Information
| Item | 🔥 Calories | Protein (g) | 🥑 Fat (g) | 🍚 Carbs (g) | 🧂 Sodium (mg) |
|---|---|---|---|---|---|
Poutine | 730 | 18g | 41g | 71g | 1650mg |
Making Healthier Choices at KFC
Lower Calorie Options
- Choose grilled chicken when available
- Select individual pieces instead of combos
- Opt for green beans or corn as sides
- Skip or limit high-calorie sauces
- Choose water or unsweetened beverages
Higher Protein Options
- Original Recipe chicken breast (39g protein)
- Grilled chicken options
- Extra Crispy chicken breast
- Chicken tenders (check portion size)
- Avoid breading to reduce carbs